Your First Celiac Sunday is Here đź’Ś

A friendly chat about celiac, hidden gluten, and a handy checklist to get you started.

Author

Celiac Circle
May 18, 2025

Hi friend,

Welcome to the very first edition of Celiac Circle’s Celiac Sundays! I’m so grateful you’re here, whether you're living with celiac or loving someone who is, this space was made for you. Each week, you’ll get practical tools, recipes, and resources to help you navigate celiac with confidence

First things first…what is celiac?

Celiac disease is an autoimmune condition where the body mistakenly reacts to gluten, a protein found in wheat, barley, and rye. This reaction damages the small intestine, leading to a range of symptoms, from digestive discomfort to fatigue, skin issues, and nutrient deficiencies.

Unlike a gluten intolerance or allergy, celiac requires a strict, lifelong gluten-free diet because even tiny amounts can cause harm.

🧠 Important things you might not know:

Symptoms vary widely. Some people don’t experience digestive symptoms at all but may have anemia, joint pain, or brain fog.

Gluten can be hidden in unexpected products: medications, supplements, and even cosmetics. Always read labels carefully.

The FDA allows “gluten-free” labeling for products with less than 20 parts per million gluten, but for sensitive individuals, that small amount can trigger symptoms. Certified gluten-free products are a safer choice.

Cross-contamination is a serious concern. Even trace gluten from shared kitchen surfaces or utensils can cause damage.

Recipe of the week!!

Easy Vegan Greek Sheet Pan Dinner

My aunt recently shared this recipe with me, and it quickly got our family curious to try it. It’s loaded with colorful veggies like bell peppers, zucchini, and red onions, along with chickpeas for a little extra protein. Tossed with lemon, garlic, and oregano, so it will smell amazing while it’s roasting. The best part…everything cooks on one sheet pan. This recipe is naturally gluten-free and full of fresh flavors that don’t make you feel like you’re missing out. It’s also vegan, which makes it a great option whether you’re plant-based or just want a light, healthy dinner.

Easy Vegan Greek Sheet Pan Dinner!

Vegan Greek Sheet Pan dinner is a healthy weeknight dinner that is quick and easy to make! Colourful vegetables and tender bites of tofu are tossed in a lemony garlicky Greek-inspired seasoning.

itdoesnttastelikechicken.com/easy-vegan-greek-sheet-pan-dinner

Snack MVP: SkinnyPop Popcorn

A really quick shout-out to my aunt’s favorite snack: SkinnyPop. If we ever have to bribe her, we get a giant bag (which only lasts one night) at Costco or Sam’s Club and she will do anything!

Credit: SKINNYPOP Popcorn

Free resource:

Gluten-Free Pantry Checklist

This printable guide will help you stock your kitchen with essentials, from flours and grains to condiments and snacks. It’s organized by pantry, fridge, and freezer items and includes space for your personal favorites.

Gluten-Free Kitchen Checklist .pdf106.62 KB • PDF File

Quick reality check:

Celiac might be a pain, but it’s not the boss of you. With the right info, a little patience, and maybe a few popcorn snacks along the way, you can totally do this.

Thanks for letting me be part of your gluten-free journey. If you have any questions, recipe ideas, or celiac rants? Reply anytime. I read every message.

Catch you next Sunday!
Celiac Circle

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